The Mud Blog





What's Your Mud?

anxiety awareness yoga May 09, 2018

Got Mud?

We’ve all got mud.

And each person's mud is unique.

And takes different forms.

How deep are you in your mud? 2 feet deep? 1 foot deep?

Maybe 1 foot is out and you have no idea how to get the other foot out.

Maybe you still have 1 big toe dangling in the mud that you just can't seem to pull out.

Maybe you want to make the climb out but something is keeping you stuck in the mud.

Thing is, the journey is worth the’s the mud that ends up helping us awaken more to our life.

Mud can suck!

I not only had both feet in, but it felt like I was neck deep in mud after my dad passed away. It was this event that catapulted me deep into the muddy mess.

It's also the event that has made me who I am today.

When I think back to all those years of having anxiety attacks on a daily basis, it makes me realize what an incredible journey it has been.

When I was going through it, it didn't feel that way. It felt like I couldn't I was never ever going to...

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Chakra Mala Talisman - **My Chakra Verbs**

chakras Feb 20, 2018

Chakra Mala Talisman

**My Chakra Verbs**
The chakras have always fascinated me. So when I saw this chakra mala I was drawn right to it. It's got such a nice feel & weight to it. As soon as I held it in my hands I knew it was coming home with me.
When I'm not using it or wearing it, Ganesha is adorned with it in my healing space.
I came up with a verb for each chakra so that when I want to tap right into the energy of the chakra or just say a word as I run my fingers over the corresponding chakra beads, it becomes a clear and concise ritual/practice I can flow through even when I'm short on time.
And in my experience, it's better to do a short practice/ritual than none at all.
But our minds will always tell us the opposite, convincing us it's not worth it.
Don't listen to that Tiny Mind!

The Verbs:
Root Chakra: Grounded
Sacral Chakra: Flowing
Solar Plexus Chakra:...

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