No matter what your unique body/mind constitution, (Ayurveda dosha) is, there are healthy habits that are good for everyone to help keep their mind and body balanced.
One of the keys to healthy balance is healthy digestion.
Another key is a healthy outlook or state of mind.
And there's a lot that one can do to promote a healthy digestion and a healthy state of mind that will work no matter what your dosha is.
Let's discuss a few.
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