In mid July I fell and fractured my knee cap. Yea, what a great thing for a yoga teacher to do, eh?!
Luckily it was a non-displaced fracture which means my bone stayed together so I didn't need surgery......yay!
I've had a daily practice of some sort for over the past year and a half now. A steady practice meaning every, single day.
My practice includes some or all of the following:
Forming this practice stemmed from the many years I dealt with and suffered from anxiety. Then once I become a yoga teacher my practice evolved a bit. Then again it evolved and changed and become significantly more consistent after I took a yoga & Ayurveda Teacher Training. Now, like I said above, I practice every single day. Some days a shorter practice. Some days a longer practice. But I do something.
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