The Mud Blog

 

 

 

 

Keep Your Cool This Summer with Ayurveda

It's finally summer here in the Northern Hemisphere.

And it's been quite hot and humid where I live - oh yes, welcome summer time!
 
This time of year can be a lot of fun with more outdoor activities, picnics, walks in nature and beach time!
 
It can also be a time of year where if we overdo things, we can get burnt out.
 
Summer time is Pitta dosha season so that means there's a lot of fire element present.
 
It's the hottest time of the year where the sun is at its purest radiant self, and if we forget to take care of ourselves, that radiance within us can turn into over-stimulation, over-heating and/or exhaustion.
 
In the physical body this can look like:
  • skin rashes
  • acid reflux
  • burning or itching eyes
  • inflammation
  • excessive sweating
  • loose stools
  • headaches or migraines & more
In the mental/emotional body it can manifest as:
  • being overly judgmental of yourself and others
  • irritability
  • anger & more

Here are some quick and simple tips to keep...

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