We hear from many different sources 'out there' that it's all about the journey, not the destination.
In this video I am demonstrating a couple big milestones that happened for me today.
Since I fractured my kneecap in July, this is the first time I've been able to do two particular poses fully - Bow Pose and Wheel Pose (Danurasana and Urdhva Danurasana).
The real key thing to know though is this --> that for me it's not about actually being able to get into the full pose. Those things are more of an assessment for me. And it's not actually about looking amazing in each pose either. If that was key for me, I wouldn't be posting these poses out there on the internet.
For me it's about what I feel and sense within me when I'm in a pose....that's where the true learning and transformation occurs for me.
This video has a lot more to say than just the poses it's showing.
This summer I did a whole series on the chakras in my yoga classes and just finished up another series around the 5 Elements.
In the Yoga & Ayurveda Teacher Training I'm taking, we learned about the 5 elements, and what I learned blew my mind and that's why I created sequences around them for my yoga classes.
Ayurveda, the traditional medicine of India, says that all of creation is formed from the 5 elements coming together.
Each element has certain qualities, and they also all have a relationship to each other.
Once you understand this, you can use the 5 elements to help balance your body and mind.
When you think of Earth, what do you think of?
The qualities of earth are solid, heavy, dense, immobile, hard, cool, grounded, stable. In the body think in terms of the dense components such as bones, muscle & fat tissue, joints, ligaments and tendons.
You can connect to the earth element any time you...
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