This is a great self-inquiry question to reflect on.
I could go on and on, but those are the first ones that popped up.
It's an interesting question.
How are you moving? How would you like to move? What's the expression on your face? How's your posture?
If we are not aware and mindful of how we are living now and into the years ahead, we will miss so many chances to realize that we actually have choices.
I'd rather be Present in my life and realize I have choices than to let my conditioned mind guide my choices. What about you?
I would love to hear how you would like to...
Building muscle strength:
I think those are some pretty damn good reasons why you want to preserve the muscle you have as well as inspire you to even build more muscle.
I have always done some form of working out my whole life. I did some working out with weights when in high school. But my first real love of the gym and weights came when I was in college.
Having played sports my whole life, I just figured I would play them in college too....
Enter in your details below to get our latest content by email.