Muddy Wisdom Blog





Core Strength with Sock Moves


Hey all!

I've got a short video for you with some 'Sock Moves' for your next workout. Video taped it before my class this morning at Elevate Yoga in Hazlet, NJ.

Ditch the mat for a change, grab a thick pair of socks and maybe 2 blocks or not and try this one out next time for the core part of your workout.

You can do a few sets of each move or do them altogether and then repeat the sequence.

I just make up names for the moves. I do this a lot in my yoga classes and get a laugh out of folks like my newest name for a pose which was Jack Knife Locust! LOL

When you give this a try let me know how it went in the comments below.

And if you have any questions let me know that too.

Remember to keep your core engaged throughout and blocks will give you more space. Hands on floor will be a little harder.

Get to it! Grab a floor space & socks and put on some tunes you love.

Make your move,


Ps. Your heart will get a nice little workout too!

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