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Balancing the Solar Plexus Chakra with Yoga and More

The Solar Plexus Chakra

Today we'll discuss the Solar Plexus Chakra or the Sanskrit term, Manipura, which means 'city of jewels'.

If you missed previous posts on the Chakras in this series, you can start here with the Root Chakra.

The Solar Plexus Chakra is located at the navel center. It is also referred to as your Power Center.

The color associated with this chakra is yellow and is symbolized by a lotus flower with 10 petals. The petals are arranged around a circle with down-ward facing triangle and a golden sun in the center which represents the element associated with the Solar Plexus Chakra which is fire.

The Solar Plexus Chakra is the third closest main chakra to the earth. The main theme of this chakra is transformation --> clarifying your life purpose and manifesting it fully.

It also relates to confidence, self-esteem, will power and the ability to access our 'gut' instincts. Body areas associated with this chakra are the abdomen, waist, mid back and digestive organs....

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