The Mud Blog

 

 

 

 

Have Your Own Life Experience

 

 Have YOUR OWN Life Experience!

After you watch the quick video above, read below to check out an experience I had......

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So I have a funny example about having your own life experience around something.
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Last year when I chose to have a colonoscopy, I started mentioning it to some people & I started getting all these reactions and stories about their experience. Well, I probably should've kept it to myself! LOL.
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So after hearing a ton of stories, I did decide to keep it to myself, to support myself through the process best I could, and have MY OWN experience around it.
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And you know what? Since I had no stories created around it, the experience was my own and it all went fine without any added drama.

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Not only that but I was not anxious or nervous at all, and I have not been put under since five years old when I had my tonsils out. Hence, less stories floating around in the mind, less chance of anxiety and nerves coming...

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Balancing the Heart Chakra with Yoga and More

The Heart Chakra

Today we'll discuss the Heart Chakra or the Sanskrit term, Anahata, which means 'unstuck'.

If you missed previous posts on the Chakras in this series, you can start here with the Root Chakra.

The Heart Chakra is located at the center of the chest.

The color associated with this chakra is emerald green and is symbolized by a lotus flower with 12 petals. The petals are arranged around a circle with two triangles; one pointing down and one pointing up, forming a 6-pointed star. These two triangles represent the integration of the 3 lower chakras and the 3 upper chakras, thus acting as a bridge between the world of matter and spirit. 

The main theme of this chakra is love as well as unconditional compassion, lovingkindness and forgiveness.

The element associated with this chakra is air. Think of the qualities of air --> light, flowing, gracefulness, ease, formless. 

When we are balanced in this energy center, we feel light, flowing with life, full of...

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What's Your Mud?

anxiety awareness yoga May 09, 2018

Got Mud?

We’ve all got mud.

And each person's mud is unique.

And takes different forms.

How deep are you in your mud? 2 feet deep? 1 foot deep?

Maybe 1 foot is out and you have no idea how to get the other foot out.

Maybe you still have 1 big toe dangling in the mud that you just can't seem to pull out.

Maybe you want to make the climb out but something is keeping you stuck in the mud.

Thing is, the journey is worth the effort......it’s the mud that ends up helping us awaken more to our life.

Mud can suck!

I not only had both feet in, but it felt like I was neck deep in mud after my dad passed away. It was this event that catapulted me deep into the muddy mess.

It's also the event that has made me who I am today.

When I think back to all those years of having anxiety attacks on a daily basis, it makes me realize what an incredible journey it has been.

When I was going through it, it didn't feel that way. It felt like I couldn't breathe......like I was never ever going to...

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