I take a water bottle with me pretty much every where I go. Can you relate?
As I am writing this post, it's summer time and it's been really hot! The summer season is considered Pitta season in Ayurveda.
The summer sun is fiery and the main element of Pitta dosha is fire. So if you have a lot of fire in your constitution (Pitta Dosha) and tend to overextend yourself this time of year (in terms of exercise, sun exposure, work, under or over eating, not getting enough sleep etc.), that can lead to a 'drying out' of your body and bodily tissues, and an overall feeling of exhaustion and burnout.
When you have this feeling of 'drying out', the natural response of the body is to drink more water. If you don't listen to that urge to hydrate, (because you're too busy running around and not taking time to balance yourself out with some self care), then you may...
Here are some quick and simple tips to keep...
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