Muddy Wisdom Blog

HOW Do You Want To Move Into Your 'Wiser' Years?

anxiety busting radiant aging radiant beyond 50 self massage strength and flexibility tune up balls what's your mud whats Feb 09, 2021

This is a great self-inquiry question to reflect on.

HOW do you want to MOVE into your wiser years?

When I reflect on this question, the first words that appear in my mind are:

With Deep Trust
Confidently
Gracefully
Kindly
Compassionately
In deep Truth
With great joy
In community
Wiser
With great awareness
Open and giving

I could go on and on, but those are the first ones that popped up.

It's an interesting question.

Close your eyes and see yourself walking into your 'wiser' years.

How are you moving? How would you like to move? What's the expression on your face? How's your posture?

If we are not aware and mindful of how we are living now and into the years ahead, we will miss so many chances to realize that we actually have choices.

I'd rather be Present in my life and realize I have choices than to let my conditioned mind guide my choices. What about you?

How we live today, will influence how we move into our wiser years.

I would love to hear how you would like to...

Why You Want To Preserve Muscle Mass As You Age

anxiety busting building muscle mind body chisel challenge radiant aging radiant beyond 50 second half of life whats your mud Jun 25, 2020

There are many reasons why you want to preserve muscle mass, as well as continue to build muscle, as you age....especially if you are a woman.

Below are some reasons why.....

Building muscle strength:

Builds stronger bones
Protects joints from wear and tear
Better movement to help prevent injury
Helps maintain stability, balance and overall health
Helps you burn more calories when your body is at rest
Assists with a better quality of life
When you move better, you feel better and then you have a better chance to live independently for the length of your entire life span

I think those are some pretty damn good reasons why you want to preserve the muscle you have as well as inspire you to even build more muscle.

I have always done some form of working out my whole life. I did some working out with weights when in high school. But my first real love of the gym and weights came when I was in college.

Having played sports my whole life, I just figured I would play them in college too....