Muddy Wisdom Blog

 

 

 

 

3 Biggest Reasons To Exercise, imho

 

 Your Body Is Your Vehicle.

I love this perspective shift!

We need to tend to our car vehicles at some point so they drive well. If we ignore the upkeep, our car won't last as long and/or not drive as well as it could.

Seeing our body as a vehicle brings the same kind of awareness to it. Tending to our body daily will serve it well in most cases; for feeling better, being energetic and stronger, for longevity, for healing faster from physical challenges, for living longer independently and by hopefully being a bit more okay when the final time does come for our vehicle to run out of gas and not be able to be refueled (that deals more with the mind-chiseling mud aspect).

But I do love seeing the body as a vehicle, and I'm going to do my best to keep the gas tank filled until the time comes when it will fuel up no more. AND, it's the reason why I keep moving my body daily.

 So on to my 3 biggest reasons to exercise and keep moving and fueling the body!

 1. ...
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What I Thought I'd Never Do Again

 
That pic above is me hanging out, (literally, lol) with my 3 siblings in Florida this past November. My mom, my two sisters and I went down to visit my brother for a weekend. My one sister had the great idea of climbing the tree for a pic. The 3 of them took their spots while I ran in the house for something...probably to go to the bathroom, lol and when I came back I decided to just jump up on that limb and take a different perspective.....if you know me at all you know I love to shift perspectives!
 
Getting back to the title of this post, the thing that I thought I'd never do again is FLY! On a PLANE!
 
Here's why I thought I never would and why I did it:
 
I was REALLY AFRAID TO STEP ON A PLANE AGAIN. I never had a bad experience. It was my fear that 'something may happen' and all the stories I made up in my head.
 
I remember the last time I was on a plane.....it was about 12-13 years ago. As soon as I got on the plane I had a panic attack. My heart...
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