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PERSISTENT PRACTICE IS THE KEY TO LESS SUFFERING

In mid July I fell and fractured my knee cap. Yea, what a great thing for a yoga teacher to do, eh?!

Luckily it was a non-displaced fracture which means my bone stayed together so I didn't need surgery......yay!

And these past few weeks have my put my practice to the test.

I've had a daily practice of some sort for over the past year and a half now. A steady practice meaning every, single day.

My practice includes some or all of the following:

  • Yoga asanas (physical poses)
  • Breath work
  • Chanting
  • Meditation
  • Journaling
  • Reflection
  • Other types of movement/workouts

Forming this practice stemmed from the many years I dealt with and suffered from anxiety. Then once I become a yoga teacher my practice evolved a bit. Then again it evolved and changed and become significantly more consistent after I took a yoga & Ayurveda Teacher Training. Now, like I said above, I practice every single day. Some days a shorter practice. Some days a longer practice. But I do something.

It's my...

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The Story of WHAT'S YOUR MUD? Part 4

Here is the conclusion of my 4-part where-the-heck-did-I-get-the-name WHAT'S YOUR MUD? story.

I hope you have enjoyed the journey!

namaste,

gina

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The Story of WHAT'S YOUR MUD? Part 3

It's story time again.....

Here's Part 3 of where I got the name WHAT'S YOUR MUD?

And why not take a deep breath while you're here.......ahhh!

gina

Ps. I first shared this 4-part story on Instagram with their 1-minute video limit so that's why I ran out of time :).

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The Story of WHAT'S YOUR MUD? Part 2

Finally.....getting the rest of the WHAT'S YOUR MUD? story up on the Muddy Blog.

Here's Part 2....enjoy!

namaste-yay!

gina

 

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The Story of WHAT'S YOUR MUD? Part 1

I thought it was about time I shared where I got the name WHAT'S YOUR MUD?

This is Part 1 of 4.

Hope you enjoy.

gina

 

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