Muddy Wisdom Blog





Balancing the Root Chakra with Yoga and More


The Root Chakra

The Chakras are energy centers that help balance the human being on all levels.

If this is your first encounter with the chakras, it may sound a bit 'out there', but science has proven that we are made of energy. Energy can be stored, transformed, depleted, or excessive.

From the online dictionary, energy is defined as:

the strength and vitality required for sustained physical or mental activity

The quote below is from an interesting article:

As science goes deeper and deeper into matter it finds that matter is no more and only energy remains, only energy is.

Chakra means 'wheel' and the main 7 chakras are aligned along the spine from the very bottom tip below the tailbone all the way through the neck to the crown of the head.

These wheels of energy balance, receive, transform and store energy. They are also the communication pathway for the subtle energy body and the physical body.

When the energy is flowing freely all is well and good. But sometimes when the...

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What's Your Mud?

anxiety awareness yoga May 09, 2018

Got Mud?

We’ve all got mud.

And each person's mud is unique.

And takes different forms.

How deep are you in your mud? 2 feet deep? 1 foot deep?

Maybe 1 foot is out and you have no idea how to get the other foot out.

Maybe you still have 1 big toe dangling in the mud that you just can't seem to pull out.

Maybe you want to make the climb out but something is keeping you stuck in the mud.

Thing is, the journey is worth the’s the mud that ends up helping us awaken more to our life.

Mud can suck!

I not only had both feet in, but it felt like I was neck deep in mud after my dad passed away. It was this event that catapulted me deep into the muddy mess.

It's also the event that has made me who I am today.

When I think back to all those years of having anxiety attacks on a daily basis, it makes me realize what an incredible journey it has been.

When I was going through it, it didn't feel that way. It felt like I couldn't I was never ever going to...

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Chakra Mala Talisman - **My Chakra Verbs**

chakras Feb 20, 2018

Chakra Mala Talisman

**My Chakra Verbs**
The chakras have always fascinated me. So when I saw this chakra mala I was drawn right to it. It's got such a nice feel & weight to it. As soon as I held it in my hands I knew it was coming home with me.
When I'm not using it or wearing it, Ganesha is adorned with it in my healing space.
I came up with a verb for each chakra so that when I want to tap right into the energy of the chakra or just say a word as I run my fingers over the corresponding chakra beads, it becomes a clear and concise ritual/practice I can flow through even when I'm short on time.
And in my experience, it's better to do a short practice/ritual than none at all.
But our minds will always tell us the opposite, convincing us it's not worth it.
Don't listen to that Tiny Mind!

The Verbs:
Root Chakra: Grounded
Sacral Chakra: Flowing
Solar Plexus Chakra:...

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