No matter what your unique body/mind constitution, (Ayurveda dosha) is, there are healthy habits that are good for everyone to help keep their mind and body balanced.

One of the keys to healthy balance is healthy digestion.

Another key is a healthy outlook or state of mind.

And there's a lot that one can do to promote a healthy digestion and a healthy state of mind that will work no matter what your dosha is.

Let's discuss a few.

Daily Routines To Keep You Healthy All Year Round:

• Having a consistent nighttime ritual - This consists of going to bed at the same time, or close to it, every night, with 10:30pm being the latest time if possible. It also means shutting your tech stuff down a good 30-60 minutes before you go to bed. You could incorporate a calming breathing practice or light stretching practice before you slide into bed.
• Having a consistent morning ritual - This means getting up at the same time every day, or close to it, by 6am or 6:30 the latest if possible. Then tongue...

Got a Minute?

I gotcha covered!

Can you really feel the difference in just 1 minute?!!

Yes you can!

I just uploaded a new 1-minute Kapha Busting Yoga Routine at the Inner Peace Hut.

Keep reading to learn how to access the video and to also discover how to change it up if you are Vata or Pitta dosha.

No more excuses!

KAPHA BUSTING 1 MINUTE ROUTINE

Great for Spring time or any time you feel lethargic and unmotivated, especially if you're kapha dosha ;).

[Don't know your Prakriti or constitution? (which is your unique combination of the 3 doshas that you were born with) then you can snag my dosha quiz which you can sign up to receive at bottom of WHAT'S YOUR MUD? home page.]

At the moment I'm writing this, it's still Spring where I live. And although it's getting warmer by the day, for those of us who have a lot of kapha dosha in us, we can still feel the effects of the 2 elements associated with spring time.

The 2 elements associated with Spring are water and earth.

Spring time is...

I thought it was about time I shared where I got the name WHAT'S YOUR MUD?

This is Part 1 of 4.

Hope you enjoy.

gina