An online hOMe Study course. This course will supply you with all the knowledge you need to confidently walk into a yoga class or develop a safe home practice and finally get you to try yoga!
If you're human, you've got Mud. And if you're here, some of the Mud you may be dealing with at the moment is anxiety. The 5 steps in this mini course will lead you on a path to start chiseling your way through the mud and bust through anxiety. We all need to start somewhere.