I'm on a ginormous mission to help as many people as I can wake up to who they truly are. I’m deeply devoted to helping folks entering the second half of life, (or who are already in it) experience boundless growth & have their own gosh darn experience around aging.
The mind-stuff – your opinions, beliefs, habitual patterns, ideals (aka, conditioning) is also what stops you from doing what matters to you and having your own radiant experience in life.
It prevents you from being okay with who you are and from loving who you are, with all your quirks and idiosyncrasies. This is the stuff that accumulates into layers of mud.
My main mud is anxiety. I’ve been on a long anxiety-busting journey (20+ years) and the steady, consistent friend that’s been by me the whole time has been, and still is, yoga. I started practicing yoga in 1999. Ayurveda is the close runner up and has been helping me in my journey for the past 16+ years. Becoming a yoga teacher and Ayurveda guide are two of the best decisions I've ever made.