Sunday Mini Self-Rest Retreat

Peace ~ Calm ~ Refresh ~ Rejuvenate

 OCTOBER 25, 1PM - 2:30PM EST

AND GIFT THIS TO A FRIEND...FOR *FREE! 

Do you know that you have an invaluable tool that is with you from the moment you are born until the moment when you die?

A tool that helps the mind become quiet and peaceful?

That tool is your breath.

We will consciously breathe and then practice a deeply restful guided savasana. (And if you don't know what savasana is, come and find out!)

You will learn a breathing practice that can be used after you eat to assist the digestive process.

You will also learn more about what the breath truly is and the deeper meaning behind why we practice savasana.

Also discover the importance of developing awareness of both of these tools. Learn how they assist you in contemplating why you are here, what your purpose is as well as discovering the truth around what genuinely matters to you in this life that you are here living.

Come and join me Sunday for this 90-minute mini Self-retreat to calm the mind and deeply nourish and rejuvenate the body. 

$15 for this mini retreat

OR

Join me at the MIND~BODY CHISEL LAB for just $3 MORE FOR AN ENTIRE MONTH and gain access to 40+ movement classes, including this retreat!

*WHETHER YOU REGISTER FOR THE SINGLE MINI RETREAT OR FOR THE MIND~BODY CHISEL LAB, YOU CAN INVITE A FRIEND TO THE SUNDY SELF-REST RETREAT FOR FREE!

Once you register, email me at [email protected] with their name and email and I will send them the Zoom link to join in. 

So gift yourself, and then gift a friend! BUT YOU NEED TO DO THIS BY *10:30AM EST SUNDAY MORNING

What an awesome gift to give!!