True Beginners Yoga Course: hOMe-Study Plan
Learn the core, fundamental principles of yoga so you can practice confidently and safely at home or at a yoga studio.
Practice with Confidence
Feel confident and prepared when you walk into a yoga studio.
Practice Safely
Know how to modify yoga poses and use props so you can practice safely.
Reap the Rewards of Yoga
Hike longer, dance more, enhance your golf game, decrease pain, move with more ease, worry less, jog longer, bike faster & more!
I get it! It's intimidating to walk into a yoga studio for the first time. Together we'll cut that intimidation down by at least half, if not more! You will be prepared to walk confidently into a yoga studio and practice safely at home.
True Beginners Yoga Course: hOMe-Study Plan
Learn the core, fundamental principles of yoga so you can practice confidently and safely, at home or at a yoga studio.
Yoga Will Enliven and Up Your Game in Life
Do The Things You Love, Better! And with Less Pain!
Whether that's gardening, playing golf, hiking, playing tennis, skiing, swimming, knitting, running around with your children or grandchildren, going for a walk at the park, jogging or just plain 'ol enjoying life more......yoga can help you keep doing your favorite activities with more ease and less pain.
Reap the Rewards of Practicing Yoga
Strength & Stamina
- Increase your endurance
- Strengthen your entire body
- Build confidence
- Increase posture awareness
- Improve muscle tone
Body Awareness & Focus
- Increase your core strength
- Improve your energy level
- Increase your range of motion
- Improve your mood
- Increase mindfulness (means less stress)
Yoga can be practiced by every. single. body.
And no, you don't have to touch your toes to do yoga or look a certain way or be athletic.
Balance & Flexibility
- Decrease your risk of falling
- Improve concentration
- Enhance your quality of life
- Engage in other favorite activites
- Help prevent injuries
Feel Better Physically & Mentally
- Relieve anxiety & stress
- Feel more energetic
- Release worry habits
- Increase circulation
- Feel more joy
Here's the Nuts and Bolts of What You Recieve in the Course
You Receive 7 Modules + a Bonus Module
This is a 7-Week Digital Course with 1 Module delivered each week. Each module contains new workshops and presentations related to that Module. Each Module builds upon the previous one. Once you purchase this course, you have access to it for life. That means when I update the course, you automatically receive those updates for free. I will pass new information on to you that I learn and discover. And there is always more to learn! One time purchase. Lifetime access.
7 Video Slide Presentations
Understand the why's and how's behind yoga. Learn how yoga benefits you off the mat in your every day life. Learn simple anatomy so when at a yoga studio class or practicing at home, you will be able to align and stabilize your body in the poses. Learn breathing techniques to relieve stress. And learn about the main core abdominal muscles that help keep your body strong and stable on and off the mat.
8 Video Workshops
Understand and learn alignment and foundation of the basic yoga poses, including standing poses, seated poses, forward folds, twists and backbends. Understand more clearly how to connect with and correctly engage your core muscles. Explore anatomy as I show you the main areas of the body you need to know, along with important cues and actions that will help you connect deeper within the poses you learn. Become confident in how to modify poses and use yoga props. This information will allow you to confidently practice yoga and reach your goal of practicing at a yoga studio if that is one of your desired goals.
8 Yoga Practices
8 yoga practices to incorporate all that you are learning, including a restorative yoga practice. Plus you receive a Bonus Module including a bonus 'Slow Flow' yoga practice and a resources section with interesting articles as well as where to find yoga products that will help you get started on, and further enhance, your yoga adventure. Plus you'll have the opportunity to ask me questions throughout the first year of the launch of this course via a private facebook group.
If you are a detail-oriented person, I got you covered. At the very bottom of this page you will see the play-by-play of what's included in each module.
The True Beginners Yoga Course: hOMe-study Plan is a digital, study-at-your-own pace course. The moolah amount for this course is $80. Access for life. Any updates I add in the future are free.
Be sure to check out all the bonuses you will receive below!
Community. LIVE Yoga Workshops. Bonus Course.
- Bonus Module with bonus yoga practice and yoga resources section, including where to find all my favorite yoga supplies!
- Bonus Course: Unwind, Relax and Unplug for Better Sleep
- Private Community via FB group from April 1, 2017 to April 1, 2018
Here's what some TBYC participants have to say:
"If you are totally new to yoga, this is the course to start with! Gina's thorough knowledge and passion for yoga, coupled with her sensitivity to the needs of beginners makes this course perfect for someone just starting out with yoga. The True Beginners Yoga Class is also a great way to get started if you are interested in attending a yoga class. It will provide you with a great foundation!"
Lily
Australia
"This program is extremely helpful in learning the proper alignment of basic beginning yoga poses. I would suggest taking this course first if you are wanting to develop an at home yoga practice. Most yoga DVDs do not tell you the proper way to get into a yoga posture."
Cat Alvarado
USA
"TBYC course is great for beginners and also intermediate level. Its always good to be reminded of how you are benefiting from doing yoga. It has greatly motivated me."
Suzanne
USA
Hola! I'm Gina.
Moola = $80
TBYC is accessible from your computer and your IOS devices.
You Can Do It! I'll Guide You Through It!
If you've been wanting to try yoga or have a desire to learn more about yoga, this course is for you. Click the purple button below to start your magical adventure.
Got a Question? Email me: [email protected]
For my detail-oriented peeps --> Here's the play-by-play for each week....
True Beginners Yoga Course
--> Learn the core, fundamental principles of yoga so you can practice confidently and safely at home or at a yoga studio.
This is a 7-Week Digital Course with 1 module delivered to the True Beginners Yoga Course member site each week. Each module contains informative workshops and presentations related to the topic of that module.
Each module builds upon the previous one.
You work at your own pace. And remember, you have lifetime access and receive any free updates I add to this membership.
That means when I update the course, you automatically receive those updates. I will pass new information on to you that I learn and discover that relates to the content of this course. And there is always more to learn!
Here are the detailed details of the True Beginners Yoga Course:
MODULE 1:
- Introduction to Yoga - Learn about yoga and why it's so beneficial to start a yoga practice
- Basic Anatomy - Learn simple anatomy that will be crucial in understanding the workings of the body in yoga
- Core Principles of Alignment and Foundation - These principles will allow you to practice confidently and safely
MODULE 2:
- Props - What they are and how to use them so you can confidently incorporate them into your yoga practice whether practicing at a studio or at home
- Breathing techniques - Learn 2 basic techniques that you can use off the mat as well, for stress reduction and anxiety relief
- Yoga Practice - Your first yoga practice in this course to help you get the feel of what a class is like and incorporate what you have learned so far.
MODULE 3:
- Learn new key actions and cues that will take your yoga practice to a whole new level of awareness
- Benefits of different asanas (postures) - Why do we do these poses? How can they help us?
- Sun salutations - Break down of poses in Surya Namaskar A
- Yoga Practice - A practice focused around sun salutations, Surya Namaskar
MODULE 4:
- Intro to Yoga Philosophy - We'll go over the benefits of diving into yoga philosophy and how it can bring more awareness into your life (aka, more joy, less worry, less stress)
- Standing poses - You'll discover how to do the basic standing poses, their benefits and how to practice them safely
- Yoga Practice - A practice focused on standing poses - ya gotta practice what you learn!
MODULE 5:
- Seated poses - The key components to doing seated poses safely and their benefits
- Abdominals/Core - A look at the ab muscles and the crucial part they play in a yoga practice (as well as in your daily life activities)
- Yoga Practice - A practice incorporating what you've learned so far plus core work and seated forward bends.
MODULE 6:
- Intro to Backbends - We'll discuss the benefits of backbends and key actions needed in order to do them safely
- Yoga Practice - A practice incorporating a lot of what you've learned with a focus on backbends
MODULE 7:
- Restorative Yoga - Learn the benefits of why incorporating a restoratvie yoga practice into your life is so important
- Yoga Practice - A restorative yoga practice.......Ahhhh, you're going to love this!
BONUS MODULE:
- A full-on yoga practice incorporating all you've learned - this practice will have more of a flow to it
- Interesting & informative yoga articles that will benefit you as you begin your adventure into yoga and beyond and deepen your understanding of yoga
- A resource of where to find some of my favorite yoga products and tools that will help you get started on, and further enhance, your yoga adventure.
So in a big nut shell, here's what you get (plus any future additions and updates I add to this course):
- 8 informative video workshops with content designed to teach you everything you need to know to confidently and safely start a yoga practice
- 7 crazy useful video slide presentations created to deepen your understanding of the basic fundamental principle of yoga
- 8 Yoga Practices to incorporate and practice all that you are learning
- A FREE Bonus Module including a Slow Flow yoga practice
Plus these Extra Bonuses:
- Bonus Module with bonus yoga practice and yoga resources section
- Bonus Course: Unwind, Relax and Unplug for Better Sleep
- Private Community via FB group from April 1, 2017 to April 1, 2018 where you can ask me questions and get answers.
Let's Do This!
Click the purple button below to start your magical adventure....