Peace ~ Calm ~ Refresh ~ Rejuvenate
Do you know that you have an invaluable tool that is with you from the moment you are born until the moment when you die?
A tool that helps the mind become quiet and peaceful?
That tool is your breath.
We will consciously breath and then practice a deeply restful guided savasana.
You will learn a breathing practice that can be used after you eat to assist the digestive process.
You will also learn more about what the breath truly is and why savasana is truly practiced.
Also discover why you need to develop awareness of both of these tools to assist you in contemplating why you are here, what your purpose is as well as discover the truth around what genuinely matters to you in this life that you are here living, in this moment.
Come and join me Sunday for this 90-minute mini Self-retreat to calm the mind and deeply nourish and rejuvenate the body.
$15
