TRUE BEGINNERS YOGA

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Learn the core, fundamental principles of yoga so you can practice confidently and safely at home or at a yoga studio.

Yes I want in!

I get it! It's intimidating to walk into a yoga studio for the first time. Together, we'll cut out the intimidation factor! You'll be prepared to walk confidently into a yoga studio and practice safely at home.

Practice with Confidence

Feel confident and prepared when you walk into a yoga studio.

Practice Safely

Know how to modify yoga poses and use props so you can practice safely.

Reap the Rewards of Yoga

Hike longer, dance more, enhance your golf game, decrease pain, move with more ease, worry less, jog longer, bike faster & more!

True Beginners Yoga Course:
hOMe-Study Plan

Learn the core, fundamental principles of yoga so you can practice confidently and safely, at home or at a yoga studio.

 

Yoga Will Enliven and Up Your Game in Life

Do The Things You Love, Better! And with Less Pain!


From HIKING....

... to Playing Golf...

 

...Or playing tennis, skiing, knitting, going for a walk at the park, jogging or just plain 'ol enjoying life more......yoga can help you keep doing your favorite activities with more ease and less pain.

Reap the Rewards of Practicing Yoga

Strength & Stamina

  • Increase your endurance
  • Strengthen your entire body
  • Build confidence
  • Increase posture awareness
  • Improve muscle tone

Body Awareness & Focus

  • Increase your core strength
  • Improve your energy level
  • Increase your range of motion
  • Improve your mood
  • Increase mindfulness (means less stress)

 

Balance & Flexibility

  • Decrease your risk of falling
  • Improve concentration
  • Enhance your quality of life
  • Engage in other favorite activites
  • Help prevent injuries

Feel Better Physically & Mentally

  • Relieve anxiety & stress
  • Feel more energetic
  • Release worry habits
  • Increase circulation
  • Feel more joy

Yoga can be practiced by every. single. body.

And no, you don't have to touch your toes to do yoga or look a certain way or be athletic.


Here's the Nuts and Bolts of What You Receive in the Course

This is a 7-Week Digital Course with 1 Module delivered each week. Each module contains new workshops and presentations related to that Module. Each Module builds upon the previous one.

Online Access 24/7 on any device.

Lifetime access to course and materials

All future updates are FREE.

Access to private Facebook group.

Video Workshops & Slide Presentations.

Work at your own pace.

Understand the why's and how's behind yoga.

  • Learn how yoga benefits you off the mat in your every day life.
  • Learn simple anatomy so when at a yoga studio class or practicing at home, you will be able to align and stabilize your body in the poses.
  • Learn breathing techniques to relieve stress.
  • And learn about the main core abdominal muscles that help keep your body strong and stable on and off the mat.
  • Plus you'll earn 8 yoga practices to incorporate all that you are learning - including a restorative yoga practice.

Understand and learn alignment & foundation of the basic yoga poses.

  • Including standing poses, seated poses, forward folds, twists and backbends.
  • Understand more clearly how to connect with and correctly engage your core muscles.
  • Explore anatomy as I show you the main areas of the body you need to know, along with important cues and actions that will help you connect deeper within the poses you learn.
  • Become confident in how to modify poses and use yoga props. This information will allow you to confidently practice yoga and reach your goal of practicing at a yoga studio if that is one of your desired goals. 

PLUS YOU GET - Bonus # 1.

Bonus Module with bonus SLOW FLOW yoga practice and yoga resources section - Interesting & informative yoga articles that will benefit you as you begin your adventure into yoga and beyond and deepen your understanding of yoga.

And a resource of where to find some of my favorite yoga products and tools that will help you get started on, and further enhance, your yoga adventure.

AND - Bonus # 2.

Bonus Course: Unwind, Relax and Unplug for Better Sleep

"If you are totally new to yoga, this is the course to start with! Gina's thorough knowledge and passion for yoga, coupled with her sensitivity to the needs of beginners makes this course perfect for someone just starting out with yoga. The True Beginners Yoga Class is also a great way to get started if you are interested in attending a yoga class. It will provide you with a great foundation!"

Lily
Australia

"This program is extremely helpful in learning the proper alignment of basic beginning yoga poses. I would suggest taking this course first if you are wanting to develop an at home yoga practice. Most yoga DVDs do not tell you the proper way to get into a yoga posture."

Cat Alvarado
USA

"TBYC course is great for beginners and also intermediate level. Its always good to be reminded of how you are benefiting from doing yoga. It has greatly motivated me."

Suzanne
USA

You Can Do It! I'll Guide You Through It!

If you've been wanting to try yoga or have a desire to learn more about yoga, this course is for you. Click the green button below to start your magical adventure.

One Time Payment of

$80

You get:

  • 8 informative video workshops 
  • 7 crazy useful video slide presentations 
  • 8 Yoga Practices to incorporate and practice all that you are learning
  • PLUS FREE Bonus Modules and Resources 
  • Lifetime Access, plus any new content and updates.
I'm In! Let's Get Started!

 

 

Hey! I'm Gina

I'll be your Guide through the True Beginners Yoga Course. I've been practicing yoga for 20+ years and I'm still reaping the rewards.  It's my mission to help as many people as I can try yoga.  You too will reap the benefits!  It's my honor to guide you through and introduce you to yoga.

 

 

For my detail-oriented peeps -->
Here's the play-by-play for each week....

Here are the detailed details of the True Beginners Yoga Course:

  • Introduction to Yoga - Learn about yoga and why it's so beneficial to start a yoga practice
  • Basic Anatomy - Learn simple anatomy that will be crucial in understanding the workings of the body in yoga
  • Core Principles of Alignment and Foundation - These principles will allow you to practice confidently and safely

  • Props - What they are and how to use them so you can confidently incorporate them into your yoga practice whether practicing at a studio or at home
  • Breathing techniques - Learn 2 basic techniques that you can use off the mat as well, for stress reduction and anxiety relief
  • Yoga Practice - Your first yoga practice in this course to help you get the feel of what a class is like and incorporate what you have learned so far.

  • Learn new key actions and cues that will take your yoga practice to a whole new level of awareness
  • Benefits of different asanas (postures) - Why do we do these poses? How can they help us?
  • Sun salutations - Break down of poses in Surya Namaskar A
  • Yoga Practice - A practice focused around sun salutations, Surya Namaskar

  • Intro to Yoga Philosophy - We'll go over the benefits of diving into yoga philosophy and how it can bring more awareness into your life (aka, more joy, less worry, less stress)
  • Standing poses - You'll discover how to do the basic standing poses, their benefits and how to practice them safely 
  • Yoga Practice - A practice focused on standing poses - ya gotta practice what you learn!

  • Seated poses - The key components to doing seated poses safely and their benefits
  • Abdominals/Core - A look at the ab muscles and the crucial part they play in a yoga practice (as well as in your daily life activities)
  • Yoga Practice - A practice incorporating what you've learned so far plus core work and seated forward bends.

  • Intro to Backbends - We'll discuss the benefits of backbends and key actions needed in order to do them safely
  • Yoga Practice - A practice incorporating a lot of what you've learned with a focus on backbends
  • Restorative Yoga - Learn the benefits of why incorporating a restoratvie yoga practice into your life is so important
  • Yoga Practice - A restorative yoga practice.......Ahhhh, you're going to love this!

DON'T wait a minute longer to get started on your Yoga Journey! Let's Do This!

Click the button below to start your magical adventure....

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